I’ve found that fixing good old hummus is a great way to let out steam and relax with a healthy treat. Just grab your mixer and mash away your troubles. You’ll need:

A ~400g pack of chickbeans

3-4 tbsp Extra-virgin oliveoil

½ lemon

2-3 tbsp Tahini, that is, sesame seed paste

2 cloves of garlic

1 tablespoon of cumin

1 tablespoon of cayennepepper

You can easily adjust the flavour and texture by adding oil/tahini/lemon and regulating the spices to thrill your own tastebuds.

Hummus is great with wholewheat and rye bread. Try it out and chill out!

Happy Halloweeeeeeeennn..!!

I’ve taken a leap towards becoming a wellness warrior inspired by such many people including Tara Stiles, who’s awesome work on yoga and well-being has awakened, I believe, tons of people out of the misconception that feeling good and doing good things for yourself and taking your time isn’t for everybody. When It IS.

There’s never enough time. Not enough time to work-out, not enough time to sit still staring the ceiling, stretch out, breathe deep, listen to your self and feel overwhelmingly thankful.. I hope we’ll find out together a cure for this Time-eating-disease some day.

But I’ve made my own choices on life and I’m standing proud being as an example of Honoréan slowness. Practicing yoga, meditation, all kinds of sports, taking my time on cooking and chewing my food makes this all-ways, all-the-time evolving being light, alive and worth it. It is my wish that I’ll now and then write a few words here about what I’m Doing in life to stay inspired and maybe inspire others as well.

Enjoy!

In my first post I’ll introduce myself to Green Juicing! Especially inspired by doings and writings of Kris Carr. She’s fantastic survivor and educator of healthy greeny juicing.

So here we go!

It is said that juicing up veggies and fruits, ie. cutting off the fiber in them, not only makes it easier to consume (obviously), but it also takes less time to really make the energy and vitamins absorb to your body and to really feel the greeeny effect. Some say it is better energizer than coffee in the morning!

Here’re my juicer and veggies ready to go.

I got some beetroots, cucumber, cellery, carrot and a pear and some ginger.

That amount is enough for two persons. But I needed the energy so..

Juicer can take whole fruits, so there isn’t really much to do. You don’t even have to peel the veggies and fruits if you don’t want to.

Amazingly delicious greeen juice. Which is actually red in this case.

Yum!